In recent years, energy drinks have become very popular. From athletes use them as a pre-workout booster for college students looking to stay up all night studying, energy drinks seem to be a quick and easy way to keep your eyes open. The problem is that many of these drinks using many different stimulants that provide drinker with temporary energy boost. Many of these stimulants have been scientifically proven to be much less well than most Energy Drink manufacturers claim. A stimulant is a substance that can increase neural activity throughout the body. In many cases, they do not provide long-term energy boost they claim, leaving many customers with poor health and sometimes less energy.
Too many B vitamins (especially B3 or B6) can cause a burning sensation throughout the body. Too much ginseng can cause insomnia, tachycardia and frequent headaches. Inositol can cause diarrhea if too much has been consumed. High levels of sugar has been associated with dental caries, diabetes and obesity. Ginkgo Biloba other common substances can cause dizziness, and may have dangerous interactions with blood thinners and other medications.
Many experts diets are saying that energy drinks have artificial flavors and dyes that can be bad for your health long term. In addition, most of these energy drinks on the market simply too much caffeine and sugar. The combination of these ingredients can be very bad for even the healthiest people. However, the fact remains that in our busy lives, many of us need a quick energy boost from time to time. Aside from getting enough sleep and eating a healthy diet are actually getting healthier items on the market that can provide that quick boost of energy without adding more risks to your health.
When searching for an energy drink, people should look at the drinks that use natural levels of caffeine, without stimulants or harmful flavor, and include a minimum amount of added sugar (stay away from high fructose corn syrup, it has been proven that cause many different types of cancer). There are actually some healthy energy drinks on the market that contain natural sources of antioxidants and healthy amounts of vitamins, too much of some vitamins can be harmful to your health.
In looking for a healthier alternative, we have come across a few drinks that provide these healthy options and can easily replace many of the much less healthy energy drinks out there. We recommend that you find an energy drink about 80 mg of caffeine (less than a normal cup of coffee, but enough to provide you with extra energy). It should be fairly low in natural sugar and have as many sources of natural vitamins and minerals as possible.
Obviously right hydration, diet and exercise are just as important when it comes to being healthy.