Whether you are looking to get in shape or lose weight, as well as a healthy diet, regular visits to the gym can help. There are so many machines and applications, however, it is easy to wonder … who are the best gym workout?
Treadmill.
One of the most popular workout machine in the gym’s treadmill. It gets the heart to you, it gets air into the lungs and it does wonders for your thighs and calves.
Elliptical machine.
Equally popular as a gym workout is the elliptical machine. This machine works like a treadmill, with the main difference that the legs go pedal and as such never touch the ground. This makes the workout friendlier to the back and hips.
Rope jumping.
Not that you need a machine to get in shape. Exercise with a simple jump rope will get the cardiovascular system your going too. Depending on your fitness level, starting with a relaxed five-minute session. As you get fitter, pick up speed by jumping higher and turn the rope twice as fast under your feet.
Working with weights.
Before you start working with weights, talk to a personal trainer at the gym. Left to their own devices, you might push yourself too hard, too soon. Weights put a strain on your muscles, needs stability and also challenge the muscles. Pushing too hard you could put a strain on the muscles, resulting in injury.
Cycling Class.
A cycling course is just like riding a bike, only you do in indoors on a stationary bike. Cycling classes are designed for cardiovascular exercise, but in the process of leg muscles is also beneficial. A class is usually between 30 to 60 minutes, but shorter program is recommended for beginners. Not all cycles at full tilt, however. The elderly, or people with joint problems like riding a gentle pace.
Aerobics.
Aerobics is a combination of rhythmic motion, strength training and stretching. If your physical condition leaves anything to be desired, you may run out of steam on the bench, but in time you will build cardiovascular fitness, muscular strength and flexibility. This workout music that makes it all a little less painful, however.
Go swimming.
If your gym has a pool, swimming a few laps is great exercise. It builds endurance and gives all your muscles a workout. If it has been a while since you died, you will probably hurt in places you did not know you had muscles. But the main benefit of swimming is … no sweat.
See box.
If you are considering the boxing gym workout, you have the right equipment, wrist wraps, boxing gloves and a punching bag.
Boxing is a unique way to get your heart going. Some call it the best fitness exercise that just about all the muscles are getting a workout. In addition to fitness, boxing builds endurance, not to mention to go one on one with a punching bag is a great way to deal with your frustrations. It is recommended if you practice with a mentor who can advise you on the proper techniques and habits.
Best gym workout can not succeed, however, without the commitment and perseverance. Do not be too hard on yourself and do not expect miracles. To be motivated keep a detailed diary of workouts, goals and achievements.