Being physically healthy is not everything
Try to make your brain healthy and beautiful before you try to change your body. A healthy mind will give way to a healthy body.
Try to remove stress from your life
Stress is a very common problem now days. Considerable stress is fine for the brain because it causes stimulation helps the brain to function, but the kind of lifestyle we have, increases the stress on the extent, which creates a mental disorder.
Try to know yourself
It is seen that a person with a healthy mind is generally satisfied. Be satisfied and happy always ways to have a healthy mind and this is not accidental. Find out why stress and try to solve it to have a healthy brain.
Environmental factors
It is true that people affected and influenced by the kind of people they hold or mingle with. You must ensure that the people you are mixing to have a sound mental state. For example, depression is an infectious disease, and if people around you are depressed, it is likely that you will get depressed too.
Choice of food
Around 50-55% of the brain is made up of fat and the rest of the 45% of protein and carbohydrates. The brain uses fat to protect neurons, the better protection the better the response function of the brain. For that reason, fat is very good for the brain, and all kinds of fats serve no purpose. You must consume eatables like walnuts, green vegetables, medium omega-3 fats; Fish is a source of omega-3 fat that helps the brain to function properly.
Take time out to relax
Our brain is said to be working non-stop, but we have to give him time to relax as well. It is said that stress damages the brain extensively, so we have to take out time to release stress to some degree. Breathing, yoga and meditation is very good for relaxation.
Regular exercise
It has been proven that the brain constitutes 2% of body weight and is responsible for 15% of the blood supply, so regular exercise will not only keep the body fit and healthy, but will also keep arteries unclogged and brain open.
We have to want to practice our brain muscle by exercise, yoga, meditation and proper diet to have a healthy life.