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This is a story of the people who helped shape today’s safety industry and paved the way for future changes in the management and perception of health and safety. This is also a story of the evolution of health and safety according to a safety professional we’ll call Band-aid Bob.

In the Beginning

In the late 1800’s, there were no health and safety professionals. Companies would never have thought of retaining people specifically to manage health and safety for them. In fact, in the workplace, humans really were not ranked all that high as a resource. In the mining industry for example, mules were often used to haul equipment and materials in and out of the mines. When a serious incident occurred such as an explosion, rescue operations focused not on humans but on the mules. A dead mule cost the mine around $24 to replace. A worker, making around $3 per day, was inexpensive to replace as there was generally a lineup of people willing to work in exchange for pay. If a worker was only injured he would be sent home to recover with no pay. If he recovered fully, he would be allowed to return to work.

In the early 1900’s (i.e. around 1914), workers’ compensation insurance was established in many areas in North America. The insurance provided compensation to employees who were injured as well as to the families of those who had died on the job. It was at this time that companies started hiring people to help patch up their injured workers and to get them back to work as soon as possible, as well as help prevent further injuries. Some called these people “safety advisers”. The evolution of the Safety Adviser’s role is perhaps best shown by the legend of an individual known as Band-aid Bob.

Band-aid Bob wasn’t his real name, but that is what he came to be called. If ever there was a safety person who could patch people up after they were injured, it was Bob. At this time in the evolutionary history of health and safety, there was no such thing as formal health and safety management systems. Workplace injuries were common and accepted as part of the job. People like Band-aid Bob were typically hired by only the largest of companies who needed someone to administer good first aid and felt they could afford the overhead. Many of these safety people were workers with work injury disabilities such as a missing hand, fingers, or toes. After all, if anyone knew anything about health and safety, it had to be an already injured worker.

Bob was very good at his job. One evening, tired from a hard day of administering bandages, cauterizing wounds, and massaging strained muscles, Band-aid Bob decided to take some time for himself. He packed up some gear and hiked into the mountains. Trekking up Mount Doringba, he made an incredible discovery that would change how companies viewed employee health and safety.

High on the mountain, Bob stumbled onto some tablets inscribed with strange writings. Among many broken pieces of tablets, he found two intact pieces. Excited about his find, he brought the two tablets back to the City and had them transcribed. The tablets’ writings proved to be pivotal to health and safety as they identified key elements to achieving health and safety excellence. The elements included: Management Commitment and Involvement, Hazard Identification and Assessment, Records and Administration, Inspection, and Investigation.

Soon Bob found himself on a speaking tour spreading the word about his findings, laced with interpretations from none other than Band-aid Bob himself. When asked about the significance of the writings, Bob would respond, “These key elements are needed in order to achieve safety excellence. Success in implementing these elements means you will never have to bandage up an employee again.”

Present Day Health & Safety Management Systems

To many people, Bob’s new approach to safety made a lot of sense and, over time, Bob gained quite a following. Soon word spread and companies all over the world adopted the elements. Mounting interest in the elements gave rise to numerous health & safety associations, safety professionals and consultants who all helped spread the word to millions of companies and their employees. Many companies hired people dedicated to implementing and maintaining these landmark elements. Billions of dollars were spent implementing them.

For a time, improvements to health and safety were achieved. Companies employing the elements noticed reductions in incident and accident rates. Fatality rates decreased. Insurance rates decreased. This success lasted for many years but, there came a time when fatality rates stopped decreasing and some people started to question the value of the basic program elements. Others suggested the basic elements had improved about all they could improve in their companies. They called for a re-evaluation of the status quo, but the prospect of change was a very hard sell. By this time, so many people had bought in to the basic health and safety elements that had been passed down to them by Band-aid Bob. Their livelihood depended upon them. To now buy into alternative approaches threatened their very existence and would suggest they had all along been following the wrong path.

And so it went on for many years: companies entrenched in Bob’s basic elements failed to achieve the safety excellence promised them. Many health and safety professionals reported difficulties in getting the elements in place and functioning fully. At this time in the evolutionary era of health and safety systems, many viewed health and safety as a program, separate from all other aspects of the business. As with other “programs” when times got tough, health and safety systems got cut or downsized to make way for leaner programs yielding profit. For many of these companies, survival and productivity were the real number one priorities. Health and safety was silently considered to be an extra cost of doing business. It was around this time that some important truths were revealed that would result in another enormous shift in health and safety management philosophy.

While the kidneys are relatively small organs in comparison to the heart and brain, they are important to the process of removing water and waste from the blood. The fact that the body is constantly producing a waste product of metabolism means that your kidneys have to work around the clock to protect the body from potentially harmful effects of too much water and waste can cause. Persons suffering from kidney damage often lose their ability to remove these particles from the blood over a long period and must rely on a machine to filter blood for them. When more than 80% of filtration capacity has been lost, a kidney transplant or dialysis may be the only option for survival. Unfortunately, the number of people suffering from end stage renal disease has increased in recent years it has become more important than ever for dialysis experts to educate the public about the structure, function and health of the kidneys.

In most cases, the average in humans, both kidneys are located on either side of the body in the lower part of the abdominal cavity. Each kidney is somewhat protected external damage in the lower set of ribs. Within the kidney, several structures are referred to as nephrons that includes all anatomical components required to selectively remove particles from the blood. Renal artery carrying blood nephrons as they travel through a set of capillaries known as kidney swab. These tiny blood vessels are so small that they only allow red blood cells to pass in single file. Each kidney swab rests within the cup-shaped formation of cells called Bowman’s capsule. This capsule houses permeable membrane that contains holes just big enough for small particles, such as water and waste to go into collection tubes. These tubes transfer the filtrate through a series of loops that allow the body to absorb nutrients that it can still use and leave particles that were not initially filtered. Liquid which is still in the tube is sent to the bladder where it is stored and the urine until it can be excreted.

The kidneys are able to remove water and waste from the blood without expending energy thanks to two simple scientific principles that describe the movement of solutes and solvents. Principle is known as flow and said solutes (dissolves in water) will move the membrane from an area of ​​high concentration of areas of low strength to strength slightly on each side is equal. This is a process that occurs when waste is filtered out of the bloodstream into the capsule Bowman’s. As the collection tubes in the kidney are constantly shunting filtrate from kidney swab, the deficit is always maintained and waste moves out of the vessels.

Another important principle in renal filtration is known as osmosis and stated that solvents such as water will move from areas of low particle concentration to areas of high concentrations of particles in order to maintain a balance across the membrane. In fact, water follows solutes through the membrane in an effort to maintain the balance of particle concentration on either side of the membrane. While the kidneys filter for water is necessary to prevent unhealthy accumulation in the body, salt mixing prevailing street bladder to allow the body to absorb water from the filtrate, it can still be used. The act of regulating the amount of water removed from the blood is a process that is used to concentrate and dilute urine.

Individuals who suffer from end stage renal disease are often unable to filter potentially harmful particles from the blood and are often subject to the procedure known as dialysis to keep them alive. Dialysis uses a machine external to the body to remove water and waste that would normally be filtered out by the kidneys. Dialysis machines are designed to filter the blood with the same scientific principles used in the body. While dialysis can not fully compensate for the failure, it is to prolong life and can significantly improve health outcomes for people who suffer from ESRD.

Being physically healthy is not everything
Try to make your brain healthy and beautiful before you try to change your body. A healthy mind will give way to a healthy body.

Try to remove stress from your life
Stress is a very common problem now days. Considerable stress is fine for the brain because it causes stimulation helps the brain to function, but the kind of lifestyle we have, increases the stress on the extent, which creates a mental disorder.

Try to know yourself
It is seen that a person with a healthy mind is generally satisfied. Be satisfied and happy always ways to have a healthy mind and this is not accidental. Find out why stress and try to solve it to have a healthy brain.

Environmental factors
It is true that people affected and influenced by the kind of people they hold or mingle with. You must ensure that the people you are mixing to have a sound mental state. For example, depression is an infectious disease, and if people around you are depressed, it is likely that you will get depressed too.

Choice of food
Around 50-55% of the brain is made up of fat and the rest of the 45% of protein and carbohydrates. The brain uses fat to protect neurons, the better protection the better the response function of the brain. For that reason, fat is very good for the brain, and all kinds of fats serve no purpose. You must consume eatables like walnuts, green vegetables, medium omega-3 fats; Fish is a source of omega-3 fat that helps the brain to function properly.

Take time out to relax
Our brain is said to be working non-stop, but we have to give him time to relax as well. It is said that stress damages the brain extensively, so we have to take out time to release stress to some degree. Breathing, yoga and meditation is very good for relaxation.

Regular exercise
It has been proven that the brain constitutes 2% of body weight and is responsible for 15% of the blood supply, so regular exercise will not only keep the body fit and healthy, but will also keep arteries unclogged and brain open.

We have to want to practice our brain muscle by exercise, yoga, meditation and proper diet to have a healthy life.

So the concept of health is used again and again. What does it mean? What does it mean for you? There are so many variations of this definition and by origin, you are talking to. Some would say healthcare is disease prevention. Some would say it is to control a disease like diabetes or high cholesterol. Some would say access to a doctor or provider.

Health defined the state of being accident or illness free.

Heath care as defined by Websters dictionary States “preservation of health by treating and preventing disease by trained and licensed professionals.”

In search of a health condition to be an accident or illness free, we think that this should be regarded as an objective. The goal of health really is a moving target. Our bodies are bombarded daily by viruses, bacteria, social pressure, psychological pressure, just to name a few. With so many forces working to prevent health, we want to maximize our internal resources to keep us from injury and illness. Health us is to find a balance. If we look at the human landscape, there are three major components that comprise us- body, mind and spirit. If any of these three principles are overwhelming other or missing, the achievement of health will fall. Lets use example-

Ronnie is an exercise machine. He works out 5-6 times a week, eat very clean, non processed diet, drink plenty of water, and try to sleep enough to find refreshing. Most of us first publication would equate this person as a “healthy” person. However, at home, Ronnie has been having trouble communicating with his wife, who think he uses too much and give family. The more difficulties Ronnie has at home, he goes to a safe area in his gym to release tension. This cycle continues to build. The stress at home continues to build. Ronnie is physically fit, but mentally is exhausted. This image shows an example to really be free of illness and injury that we need to look at all sides to be truly healthy.

We believe that the pursuit of health (balance of body, mind and spirit) is based on factors Wellness- Health, Lifestyle, and education. We believe that when incorporating these things into your life, then you can truly achieve “health”.

So it is health care then? Is it going to the doctor for advice? Is it to see the counselor to discuss life stressful? Is it to read books and articles on lifestyle choices? Answer- all of the above. We need to look at health from a different lens. Many people that I see in the office view health care in the form of doctors visits. These visits are based on a recent illness or accident. Most folks are trying to get advice on how they can feel better. I would argue to treat injury or illness is not health care. I call this sick care. Sick care is just one part of it that I chose medicine as a profession, to help those who are ill or injured. It seems that for most people equates to health care. What about the times between illness and injury? What are the resources and programs that people do to prevent illness or injury. In the world of business, it is an idea to be PRO active, rather than reactive. Be the beginning of development, no he says. It is my goal for the patients I see.

I have patients who have diabetes, high blood pressure and high cholesterol who for various reasons are medications to help manage this disease. I check the numbers on a quarterly basis and many have achieved the status of “controlled” numbers. My patients feel better, have no symptoms of the disease in their process, and are happy to have blood reflect their work. Have they achieved health though? To me, NO.

Beyond the prescriptions that help keep the disease, we still need to address lifestyle and education to help these patients. Lifestyle Choices are so important- type of nutrition we take in, exercise our bodies keep our minds fresh, learn methods of stress reduction are all important. Education is one factor that goes overlooked in many offices. Doctors I think are largely to blame here. We all try to give advice and hope that our patients are listening. The question is whether they remember the instructions. The practice of writing down in detail and in a non-medical jargon, plans for each patient. Our hope is that the patient will actually read what we wrote and keep our summaries as cookbook entry. Over time, we hope cookbook their transactions giving them the knowledge to make informed decisions.

A bona fide health care proxy (health agent) is a person you can rely on and trust to manage the relevant medical care if you are ever in a situation where you can not speak or make decisions for you. A genuine mandate should possess characteristics to ensure the best interests at heart. The party must be legitimate, qualified, responsible and reliable.

To be legitimate to be appointed and the legal. A document known as the medical commissions (health care proxy) provides both. Some legal norms of which may be commissions vary from state to state. In some countries, appointed a person can not be a health worker or residential caregiver actively involved in care. States also differ in allowing someone under 18 to be a health care agent. To health care proxy (health care proxy form) to be legally binding on you sign.

Eligibility proxy hinge largely upon the knowledge that the person wishes you reach the end of life. The extent to which that person is recognized in this regard depends on two variables. Firstly, if you have specifically described the living will certain treatments you would like to have withheld or withdrawn if you reach the end of life. The second is whether you have a limited concerned that certain decisions realize the medical commissions.

A Medical Power of Attorney takes effect, even if you are only temporarily unable to make treatment decisions, such as anesthesia during surgery. The health care proxy should also be recognized with respect to know your views and values ​​that might have some impact on the type of care you receive in times of temporary mental incapacitation. One example could be the desire to get a blood transfusion for religious reasons.

The person you appoint to direct your health should also be willing to bear the responsibility. There is a difference between being in control and being in control and responsibility. The accepting control with responsibility in good faith health care proxy. The person who will manage without responsibility can work or seems difficult, but perhaps not the applicant interests at heart. It may be somewhat coarse, but there is some truth in the old saying – when the going gets tough tough get going. It is important that health care proxy to be available in time of need.

Finally, the person you appoint to make treatment decisions for you if you are not able to should be someone you can trust, not only to carry out your wishes, but also to protect the privacy of medical information. Make sure the person has integrity in the management of their own affairs and to communicate with others. Also make sure that you are faithful and do not have any overt or subtle conflicts of interest.

Method of finding the best orthopedic surgeons in the health sector today may prove to be a daunting task. This is especially true if you are doing a search for the first time. One thing you need to understand the role that such surgeons play. Just as the name implies, these are surgeons who possess the skills and knowledge to manage and ensure the normal functioning of the human musculoskeletal system. If you want to get the best service you will need to get these services from the best surgeon.

As much as there are many orthopedic surgeons around the world today, not all of them fit into the description of the best orthopedic surgeons. That is why you need to perform some in-depth research in order to ensure that you are getting the best. Again, other than professional and academic credentials of surgeons, you need to consider skills and bedside behavior if you really want to get the best service from them.

Whenever you are looking for the best orthopedic surgeons regardless of region you reside in, there are factors that you need to always come into the picture. Let us now have a look at some of these items:

Academic and professional qualifications

This is the main determinant of whether the surgeon is suitable or not for the job. In fact, for many, when searching for the best orthopedic surgeons, this is an element that they love to look out for. When you are doing your search, you need to make sure you come surgeons provide you with the appropriate credentials. This will allow you to go through them, get to learn about their skills and be able to make an informed decision at the end of the process.

Not all surgeons have Specialties?

The issue of specialty in the field of orthopedic one you also have to keep in mind when searching for the best orthopedic surgeons. In fact, a surgeon who specializes in a particular area of ​​practice is the best job in the general one. Again, one specializing truly understands the real essence deliver quality support and services to patients.

How is access their services?

When you are looking for the best orthopedic surgeons, publishing services access usually comes into play. It is always good to work with surgeons services are practically accessible. This means that when you have a problem, it will be much easier for you to seek help on time.

How much they charge for services offered?

The issue of money comes into play when searching for the best orthopedic surgeons and even players in other sectors of the health care system. Many people are usually financially constrained and can not afford the hefty fees charged by most surgeons out there. That is why it is advisable to go to the budget surgeon who still can deliver quality services.

Whether you are looking to get in shape or lose weight, as well as a healthy diet, regular visits to the gym can help. There are so many machines and applications, however, it is easy to wonder … who are the best gym workout?

Treadmill.
One of the most popular workout machine in the gym’s treadmill. It gets the heart to you, it gets air into the lungs and it does wonders for your thighs and calves.

Elliptical machine.
Equally popular as a gym workout is the elliptical machine. This machine works like a treadmill, with the main difference that the legs go pedal and as such never touch the ground. This makes the workout friendlier to the back and hips.

Rope jumping.
Not that you need a machine to get in shape. Exercise with a simple jump rope will get the cardiovascular system your going too. Depending on your fitness level, starting with a relaxed five-minute session. As you get fitter, pick up speed by jumping higher and turn the rope twice as fast under your feet.

Working with weights.
Before you start working with weights, talk to a personal trainer at the gym. Left to their own devices, you might push yourself too hard, too soon. Weights put a strain on your muscles, needs stability and also challenge the muscles. Pushing too hard you could put a strain on the muscles, resulting in injury.

Cycling Class.
A cycling course is just like riding a bike, only you do in indoors on a stationary bike. Cycling classes are designed for cardiovascular exercise, but in the process of leg muscles is also beneficial. A class is usually between 30 to 60 minutes, but shorter program is recommended for beginners. Not all cycles at full tilt, however. The elderly, or people with joint problems like riding a gentle pace.

Aerobics.
Aerobics is a combination of rhythmic motion, strength training and stretching. If your physical condition leaves anything to be desired, you may run out of steam on the bench, but in time you will build cardiovascular fitness, muscular strength and flexibility. This workout music that makes it all a little less painful, however.

Go swimming.
If your gym has a pool, swimming a few laps is great exercise. It builds endurance and gives all your muscles a workout. If it has been a while since you died, you will probably hurt in places you did not know you had muscles. But the main benefit of swimming is … no sweat.

See box.
If you are considering the boxing gym workout, you have the right equipment, wrist wraps, boxing gloves and a punching bag.

Boxing is a unique way to get your heart going. Some call it the best fitness exercise that just about all the muscles are getting a workout. In addition to fitness, boxing builds endurance, not to mention to go one on one with a punching bag is a great way to deal with your frustrations. It is recommended if you practice with a mentor who can advise you on the proper techniques and habits.

Best gym workout can not succeed, however, without the commitment and perseverance. Do not be too hard on yourself and do not expect miracles. To be motivated keep a detailed diary of workouts, goals and achievements.